Classes
My Wellbeing System encompasses both physical and mental fitness with the physical side putting an emphasis on the importance and benefits of a strong Core.
Core Strength is imperative to day-to-day life be it general exercise, playing or participating in sports including equestrian activities all the way through to daily life requirements such as driving, childcare and even standing for long periods.
Details
CARDIO HIIT
CARDIO HIIT is a Fast and Furious class for those who want to amplify the calorie burn, tone up and also improve cardio fitness. The class consists of work periods and rest periods over 45 minutes, including warm-up and cool-down. Modifications available for multiple levels of fitness.
Saturdays @ 08:00am
Cost: £10 per class or £50 for 6 classes
Location
Live: Charlbury Community Centre, Spendlove Centre, Enstone Road, Charlbury, OX7 3PQ
During Lockdown: Zoom
CORE FOCUS
A 45 minute slow-paced mat based class, aiding improvement to total core strength, building long lean muscles while toning and sculpting the whole body. This class is suitable for all abilities and levels of fitness with modifications available.
Mondays @ 18.00 and 19:00pm
Cost: £10 per class or £50 for 6 classes.
Location
Live: Milton Under Wychwood Village Hall, Shipton Road, Milton-under-Wychwood Chipping Norton, Oxford OX7 6JW
During Lockdown: Zoom
HIIT WITH WEIGHTS
HIIT WITH WEIGHTS is a low impact class for those who want to hit the Cardio but also build Full Body Strength using functional, compound and isolation exercises. The class consists of work periods and rest periods over 45 minutes, including warm-up and cool-down. Modifications available for multiple levels of fitness. To participate in this class you must bring your own weights – please reach out to Sarah to discuss.
Tuesdays @ 07:00am
Cost: £10 per class or £50 for 6 classes
Location
Live: Charlbury Community Centre, Spendlove Centre, Enstone Road, Charlbury, OX7 3PQ
During Lockdown: Zoom
Prior to participation in any class, clients are required to complete a Consent Form, a Physical Activity Questionnaire and a GDPR acceptance.
Please click the button to download the forms and print.
Client Reviews
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After two weeks with no exercise I noticed I had become lethargic and tired, so great to get back to core. Sarah adapts all her exercises for all levels no class is the same Sarah works so incrediably hard to do new routines and cater for all, she is so motivating. After class I felt more invigorated and better for having done the class. You have to concentrate therefore forgetting any problems, troubles or if you've had a rubbish.day. Thank you Sarah.
Sarah's Core Focus classes on a Monday evening at Milton are brilliant. Sarah makes them so varied - no two classes are the same - and she gives different levels of difficulty for each exercise to accommodate all levels of fitness. During the course of the class, she checks all participants and gives advice on the positioning of your body to ensure that you are getting the most out of the stretch with regards to your own abilities/limitations. I thoroughly recommend this class.
My first ever boot camp Sarah is such a great motivator really feel stronger at the end of sessions. Geared for all each week increasing strength gradually. Cant recommend Sarah higjly enough.
I’ve never done a Boot Camp before and was apprehensive, but absolutely loved Sarah’s! Signing up to a weekly class was the motivation I needed. My strength improved and I’m keen to do a similar class now.
Despite my anxieties about online training, Sarah's classes are a super workout and you're made to feel very welcome without feeling too much pressure on zoom! Thank you Sarah, boot camp was epic and I will look forward to returning in person soon!
Having recently moved in to the area, I was looking for a gym and running group to replace my much loved group in East Anglia. Sarah had just started a running group in my town and to date I have been out on 3 runs with her; Sarah is quietly encouraging, takes the pace of the slowest in the group so that all feel included and always keeps safety in mind. I have thoroughly enjoyed all the runs. I have taken part in one HIIT class so far on zoom - this had a good mix of high energy exercise and rest periods. Sarah explains all exercises well, offers adaptations to make them easier if needed, and she is encouraging and positive. Thank you Sarah.
