Classes

2b

My Wellbeing System encompasses both physical and mental fitness with the physical side putting an emphasis on the importance and benefits of a strong Core.

Core Strength is imperative to day-to-day life be it general exercise, playing or participating in sports including equestrian activities all the way through to daily life requirements such as driving, childcare and even standing for long periods.

Details

CARDIO HIIT

CARDIO HIIT is a Fast and Furious class for those who want to amplify the calorie burn, tone up and also improve cardio fitness. The class consists of work periods and rest periods over 45 minutes, including warm-up and cool-down. Modifications available for multiple levels of fitness.

Saturdays @ 08:00am

Cost: £10 per class or £50 for 6 classes

Location

Milton Under Wychwood Village Hall, Shipton Road, Milton-under-Wychwood  OX7 6JW

You can also join this class virtually. 

CORE FOCUS

A 45 minute slow-paced mat based class, aiding improvement to total core strength, building long lean muscles while toning and sculpting the whole body. This class is suitable for all abilities and levels of fitness with modifications available.

Mondays @ 18.00 and 19:00pm

Cost: £10 per class or £50 for 6 classes.

Location

Milton Under Wychwood Village Hall, Shipton Road, Milton-under-Wychwood  OX7 6JW

HIIT WITH WEIGHTS

HIIT WITH WEIGHTS is a low impact class for those who want to hit the Cardio but also build Full Body Strength using functional, compound and isolation exercises. The class consists of work periods and rest periods over 45 minutes, including warm-up and cool-down. Modifications available for multiple levels of fitness. To participate in this class you must bring your own weights – please reach out to Sarah to discuss.

Tuesdays @ 07:00am

Cost: £10 per class or £50 for 6 classes

Location

Milton Under Wychwood Village Hall, Shipton Road, Milton-under-Wychwood  OX7 6JW

You can also join this class virtually. 

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Prior to participation in any class, clients are required to complete a Consent Form, a Physical Activity Questionnaire and a GDPR acceptance.
Please click the button to download the forms and print.

Client Reviews

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Core Fitness Classes
Average rating:  
 67 reviews
 by Jill
Location: Milton under Wychwood

Yet another varied and challenging Core Focus class from Sarah. Can’t emphasise enough the feel good factor gained from these workouts not to mention all the physical benefits!

 by Sarah
Location: Leafield

Sarah’s CORE class is just brilliant, no shouting at you just get down and get on with it, explains how to do an exercise and gives you an alternative if you can’t do the hard one. This girl knows her stuff. Highly recommend.

 by Ian Jones
Location: Shipton under Wychwood

Sarah's core fitness class contains stucture and variety. I felt the benefit of the class almost immediately - especially with lower back pain, feel much more flexible after 6 weeks attending. Highly recommend!

 by Sarah
Location: Milton-under-Wychwood

I highly recommend Sarah's HIIT with weights class. I love how creative and the exercises are. The class has the right balance of challenge and plenty of options for everyone to get involved regardless of your level of fitness. I'm loving seeing the results, improving my form and feeling stronger.

 by Emma D
Location: Gloucestershire

The Core Class on a Monday evening is brilliant for regaining strength after having my children. I started doing the classes a year post C Section and they have been so helpful and a gentle way of exercising. Everything is easily adaptable and this was great while I still felt like I was recovering. Sarah is always on hand to help with technique and fitting the exercises to what you can manage.

 by Hattie
Location: Hiit class charlbury

Sarah’s HiT class is awesome.. I feel like I get a really good workout in 45 minutes would highly recommend!

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