Classes
My Wellbeing System encompasses both physical and mental fitness with the physical side putting an emphasis on the importance and benefits of a strong Core.
Core Strength is imperative to day-to-day life be it general exercise, playing or participating in sports including equestrian activities all the way through to daily life requirements such as driving, childcare and even standing for long periods.
Details
CARDIO HIIT
CARDIO HIIT is a Fast and Furious class for those who want to amplify the calorie burn, tone up and also improve cardio fitness. The class consists of work periods and rest periods over 45 minutes, including warm-up and cool-down. Modifications available for multiple levels of fitness.
Saturdays @ 08:00am
Cost: £10 per class or £50 for 6 classes
Location
Live: Charlbury Community Centre, Spendlove Centre, Enstone Road, Charlbury, OX7 3PQ
During Lockdown: Zoom
CORE FOCUS
A 45 minute slow-paced mat based class, aiding improvement to total core strength, building long lean muscles while toning and sculpting the whole body. This class is suitable for all abilities and levels of fitness with modifications available.
Mondays @ 19:00pm
Cost: £10 per class or £50 for 6 classes.
Location
Live: Milton Under Wychwood Village Hall, Shipton Road, Milton-under-Wychwood Chipping Norton, Oxford OX7 6JW
During Lockdown: Zoom
HIIT WITH WEIGHTS
HIIT WITH WEIGHTS is a low impact class for those who want to hit the Cardio but also build Full Body Strength using functional, compound and isolation exercises. The class consists of work periods and rest periods over 45 minutes, including warm-up and cool-down. Modifications available for multiple levels of fitness. To participate in this class you must bring your own weights – please reach out to Sarah to discuss.
Tuesdays @ 07:00am
Cost: £10 per class or £50 for 6 classes
Location
Live: Charlbury Community Centre, Spendlove Centre, Enstone Road, Charlbury, OX7 3PQ
During Lockdown: Zoom
Prior to participation in any class, clients are required to complete a Consent Form, a Physical Activity Questionnaire and a GDPR acceptance.
Please click the button to download the forms and print.
Client Reviews
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My first ever boot camp Sarah is such a great motivator really feel stronger at the end of sessions. Geared for all each week increasing strength gradually. Cant recommend Sarah higjly enough.
I’ve never done a Boot Camp before and was apprehensive, but absolutely loved Sarah’s! Signing up to a weekly class was the motivation I needed. My strength improved and I’m keen to do a similar class now.
Despite my anxieties about online training, Sarah's classes are a super workout and you're made to feel very welcome without feeling too much pressure on zoom! Thank you Sarah, boot camp was epic and I will look forward to returning in person soon!
Having recently moved in to the area, I was looking for a gym and running group to replace my much loved group in East Anglia. Sarah had just started a running group in my town and to date I have been out on 3 runs with her; Sarah is quietly encouraging, takes the pace of the slowest in the group so that all feel included and always keeps safety in mind. I have thoroughly enjoyed all the runs. I have taken part in one HIIT class so far on zoom - this had a good mix of high energy exercise and rest periods. Sarah explains all exercises well, offers adaptations to make them easier if needed, and she is encouraging and positive. Thank you Sarah.
Fabulous selection of on-demand classes and a real boost to both physical and mental wellbeing in lockdown. Really enjoyed the live HIIT class I did too!
Loving the virtual class pass & it is only day 2! Great to have the option to have a 3 day trial first. So far I have tried the ‘Power Hour’ & ‘HIIT Cardio’ workouts & planning to enjoy a stretching class tonight. Sarah’s workouts are varied & the creative exercises help to keep me motivated. The clear explanations of the exercises are really helpful & Sarah provides options to make them harder or easier depending on how you are feeling. As I’m restarting my fitness journey this is so useful as I still feel that I can complete the workout & try the more challenging options as I get stronger. There is a range of different types of workouts & durations which is really helpful to fit around life commitments. I’m very much looking forward to trying more. Thank you Sarah
