Core Classes

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My Wellbeing System encompasses both physical and mental fitness with the physical side putting an emphasis on the importance and benefits of a strong Core.

Core Strength is imperative to day-to-day life be it general exercise, playing or participating in sports including equestrian activities all the way through to daily life requirements such as driving, childcare and even standing for long periods.

Details

CORE FOCUS

A 45 minute slow-paced mat based class, aiding improvement to total core strength, building long lean muscles while toning and sculpting the whole body. This class is suitable for all abilities and levels of fitness with modifications available.

Mondays @ 19:00pm
Saturdays @ 08.30am 

Cost: £10 per class or £50 for 6 classes.

Location

Milton Under Wychwood Village Hall, Shipton Road, Milton-under-Wychwood Chipping Norton, Oxford OX7 6JW

CORE HIIT

CORE HIIT is a Fast and Furious class for those who want to amplify the calorie burn, tone up and also improve cardio fitness. The class consists of work periods and rest periods over 45 minutes including warm-up and cool-down. Modifications available for multiple levels of fitness.

Saturdays @ 07:30am

Cost: £10 per class or £50 for 6 classes

Location

Milton Under Wychwood Village Hall, Shipton Road, Milton-under-Wychwood Chipping Norton, Oxford OX7 6JW

Prior to participation in any class, clients are required to complete a Consent Form, a Physical Activity Questionnaire and a GDPR acceptance.
Please click the button to download the forms and print.

Client Reviews

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Core Fitness Classes
Average rating:  
 48 reviews
by Jolene Cooper on Core Fitness Classes
Location: Shipton Under Wychwood

I have recently signed up to the Core and HIT courses and I must say I wish I had done it sooner. HIT early morning Saturday creates a great sense of achievement by 8.30am. I find the Core classes calm and relaxing, taking away the stress of the day because I have to focus on me. Sarah interacts with all on the class and offers alternative options when needed. Brilliant Love It

by Andy Moffatt on Core Fitness Classes
Location: Northwich, Cheshire

Core and HIT Online classes that Sarah runs are brilliant, a great way to kick start your weekend. Burns so many calories and helps you kick start the weekend. Keep going Sarah.

by Laura on Core Fitness Classes
Location: Milton-Under-Wychwood

Amazing Classes!
HIIT 45 mins of hard work, but you feel great afterwards.
Core Class- After 3 Children, my core needed some serious work.
But after just a few weeks, the difference is amazing!
Sarah is a great teacher, I highly recommend her classes.

by KarenPerry on Core Fitness Classes
Location: Milton-Under-Wychwood

Fantastic early morning wake up for mind and body. Adaptions for all and no pressure to keep up but encouragement. Bring it on Sarah. Thank you

by Cheryl on Core Fitness Classes
Location: Milton under Wychwood

Really enjoying the Core Focus classes back at Milton under Wychwood village hall after lockdown. Sarah is an inspirational teacher who puts a lot of effort into designing varied classes with modifications for all levels of fitness. Cant reccomend her classes too highly.

by Monica on Core Fitness Classes
Location: Milton u wychwood

As a reluctant Pilates student I found myself in a good routine attending Core Focus weekly and actually enjoying it !
Sarah is a clear and very upbeat teacher .. class is varied focused has a good momentum to it .. I highly recommend attending

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