HIIT WITH WEIGHTS Booking
HIIT WITH WEIGHTS
HIIT WITH WEIGHTS is a low impact class for those who want to hit the Cardio but also build Full Body Strength using functional, compound and isolation exercises. The class consists of work periods and rest periods over 50 minutes, including warm-up and cool-down. Modifications available for multiple levels of fitness. To participate in this class you must bring your own weights – please reach out to Sarah to discuss.
Tuesdays @ 07:00am
Cost: £10 per class or £50 for 6 classes
Live: Charlbury Community Centre, Spendlove Centre, Enstone Road, Charlbury, OX7 3PQ
Book Your Place
Prior to participation in any class, clients are required to complete a Consent Form, a Physical Activity Questionnaire and a GDPR acceptance. Please click the button to download the forms and print.