Personal Training

Two women jogging

Whether you are a total beginner or a seasoned athlete, there are always individual health and fitness goals to be met outside of the class timetable.

I am a REPs Registered Level 3 qualified Personal Trainer and Nutritional Therapist dedicated also to working one-on-one with clients to achieve long-term wellness goals in a safe and controlled environment to ensure lasting and maintainable results.

Everyone is unique and therefore every fitness journey is different. Please get in touch for a consultation to discuss your requirements.

Start Today and Lets make this happen!



Individual, Couple or Group Sessions available.

Individual Programme Design also available on request tailored to your specific requirements.

Flexible Locations both indoors and outdoors.



1 Hour Initial Consultation - £15

30 Minutes 1-2-1 Personal Training - £30

1 Hour 1-2-1 Personal Training - £45

10 x 1 Hour 1-2-1 Personal Training Sessions - £300 when paid in advance

Small Group Session (up to 4 clients) – Price on request based on requirements.

Book Your Place


1 Hour Initial Consultation Session - £15

30 Minutes 1-2-1 Personal Training Session - £30

1 Hour 1-2-1 Personal Training Session - £45

10 x 1 Hour 1-2-1 Personal Training Sessions - £300

Prior to participation in any class, clients are required to complete a Physical Activity Readiness Questionnaire.

Client Reviews

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Personal Training
Average rating:  
 12 reviews
by Monika on Personal Training

I’ve left a review earlier this year about Sarah’s PT, this time my review is about Forever C9.
What an experience! Sarah put together a group of people during lockdown (covid-19). We all wanted something else from this cleanse and I believe we all achieved it! I myself have lost 2.8kg in 9 days, but most importantly got back on track with healthy eating and routine. Sarah lead the group effortlessly through this cleanse and stood by all of us with constant support, answered countless questions and picked our mood up whenever necessary and encouraged us to exercise and not to ‘flop’. If you ever think about investing in yourself, your health and fitness, Sarah and C9 are definitely the right way to go.

by Andy Moffatt on Personal Training
Location: Northwich, Cheshire

Nine days ago I embarked on a Forever C9 programme recommend by Sarah. Well Nine days later I had lost 6.8 kg, so that was about double what I wished for, so very happy with the progress I have made. However, it was never really about weight lost, it was about performing a reset on my head and body! Sarah was supportive, constantly helpful and encouraging, she was brilliant! I now feel very positive about the changes I have made and it has given me the kick start I needed! Thanks Sarah.

by Ruth on Personal Training
Location: Chadlington

I started doing Sarah's HIIT class on a Saturday which i really enjoyed. I was looking to get a healthier. Sarah was really interested in my goals, and after a conversation about my fitness and health she suggested the Forever C9 program. I was a bit sceptical but I wanted to lose a bit of weight so i gave it a try. I was amazed that the C9 is so much more than a diet, Sarah encouraged me every day, no question I asked was too much, she gave practical ideas to make the whole thing seem easy. I didn't particularly feel hungry and it reset the whole way i look at food. It benefited me and my whole family as we are all eating really well now thanks to some really good advice from Sarah. After 9 days i have lost 9lbs and have loads more energy. If you are thinking of doing this program I highly recommend it, but don't go it alone, get the advice and encouragement of Sarah and you won't fail.

by Claire on Personal Training
Location: Chadlington

Having gained so much from Sarah’s core fitness classes, I booked some PT sessions with her to help improve my all round fitness post Christmas, through the dreary winter months...
Just 2 sessions in and it’s been brilliant!! She tailors everything to your own requirements and really pushes you but in a non-shouty/just wanting the best for you way!
Can not recommend her enough!! Amazing lady 💪

by Lise on Personal Training
Location: Oxfordshire

Sarah has proven to be the most amazing support and motivator for me to achieve my goal of running this years London Marathon, 2020. I have always kept myself fit and healthy but she has taken me to another level. I am stronger and fitter than I have ever been and feel totally ready and equipped to take on this challenge in April. What I love about Sarah is that she totally invests in her client, she asks the right questions so that she gets to know you, she does not believe in a one size fits all. I have learned so much from her and with her help I have made changes for life. Thank you Sarah you are wonderful.

by Teresa on Personal Training
Location: Milton under Wychwood

Sarah is truly inspiring, motivating and very knowledgeable about fitness and health.Ive been doing Core Focus with Sarah for a while then decided to start having PT sessions, her sessions push me and motivate me to keep at it and improve my fitness and mobility.

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'Your only limit is - YOU'

'Master your mindset and you will master your body'

'The body will not go where the mind doesn't push it'

'Inhale Positivity, Exhale Negativity'