Personal Training

Two women jogging

Whether you are a total beginner or a seasoned athlete, there are always individual health and fitness goals to be met outside of the class timetable.

I am a REPs Registered Level 3 qualified Personal Trainer and Nutritional Therapist dedicated also to working one-on-one with clients to achieve long-term wellness goals in a safe and controlled environment to ensure lasting and maintainable results.

Everyone is unique and therefore every fitness journey is different. Please get in touch for a consultation to discuss your requirements.

Start Today and Lets make this happen!



Individual, Couple or Group Sessions available.

Individual Programme Design also available on request tailored to your specific requirements.

Flexible Locations both indoors and outdoors.


1 Hour Initial Consultation - £15

30 Minutes 1-2-1 Personal Training - £30

1 Hour 1-2-1 Personal Training - £45

5 x 1 Hour 1-2-1 Personal Training Sessions - £200 when booked in advance

10 x 1 Hour 1-2-1 Personal Training Sessions - £350 when booked in advance

Small Group Session (up to 4 clients) – Price on request based on requirements.

Book Your Place


1 Hour Initial Consultation Session - £15

30 Minutes 1-2-1 Personal Training Session - £30

1 Hour 1-2-1 Personal Training Session - £45

5 Hour 1-2-1 Personal Training Session - £200

10 x 1 Hour 1-2-1 Personal Training Sessions - £350

Prior to participation in any class, clients are required to complete a Physical Activity Readiness Questionnaire.

Client Reviews

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Personal Training
Average rating:  
 18 reviews
by Andy Moffatt on Personal Training
Location: Northwich, Cheshire

Sarah, is a great coach, personal trainer and confidence booster.... I managed to run 2.5km today as part of my morning 5km walk. Something I never thought I could do 6 months ago. Sarah has spent time understanding what I wanted to achieve, learned about what I was struggling with and put a plan together with training to support my goals. So together we did it I ran.... I’m just getting started and with support of Sarah I will achieve my goals. Thanks Sarah 😁.

by Paul Miller on Personal Training
Location: Fulbrook

Sarah is an excellent teacher. I did decide that having a PT was not for me as I prefer to stcik with my home daily yoga practice but she was able to get me fitter again after some Covid-19 related 'relapsing'.

by Carl Harris on Personal Training
Location: Stonesfield

My wife bought me some PT sessions with Sarah back in February as an early birthday present :-0. My main goals were to improve my fitness and to lose some weight. The initial sessions with Sarah helped me immensely as I was able to work safely without injuring myself (which was a tendency since slipping into my 50s). I continue with the PT sessions today although less frequently but the flexibility Sarah offers here is great. My fitness level has vastly improved since February and I have lost over a stone. Thanks Sarah.

by Niamh on Personal Training
Location: Fulbrook

Sarah is fantastic, I have had no opportunity to do any fitness classes in years and saw Sarah had opened close to us, I thought now was my chance. I do a PT once a week and it has really helped my energy levels I love it feel so much better for it. I was worried at the start as I thought I was so unfit but Sarah quickly put me at ease and reminded me I was more than capable. Thank you

by Mel Bradley on Personal Training
Location: Milton Under Wychwood

Really glad I did the C9, having put on a few pounds in the lock down I wanted to shift them, I'm so glad Sarah persuaded me to do the C9, it's worked really well as I managed to lose 3kg, she gives you plenty of support through out so you are never alone doing it.

by Teresa on Personal Training
Location: Milton under Wychwood

I needed to get back on track after being on lockdown for around 10 weeks and eating too much ,home baking . I do classes with Sarah and she told me about C9 but wasn’t sure I could get my head into it, well am I glad I did this with Sarah’s massive help I have lost 13 pounds and 61/2 inches ,could not believe it had to do double check . Sarah was there if we had any questions and huge support all the way through, she is brilliant, very knowledgeable .

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'Your only limit is - YOU'

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'Inhale Positivity, Exhale Negativity'