Preferred Practitioners Paul Wray MCSP HCPCChartered Physiotherapist I typically work with women who have been struggling for long periods of their life with the challenge of re-occurring lower back and pelvic pain. They are usually unable to sit without pain; it frequently disturbs their sleep, causes them to experience tiredness and makes them feel generally grumpy. It prevents them from moving properly and doing the active things they love. I work with my clients initially to identify their problems; resolve the issues they are suffering from. We then work together through a progressive programme, so they have all the knowledge and tools to take away and use for the rest of their lives to prevent their problems re-occurring. As a result of working with me and my unique skills, that I have developed over 25 years of practice, they are pain free, sleep better and feel more energised and can return to their active lives and can enjoy life again. If you are curious to find out more, please contact me at: The Breakspeare Clinic, Milton under Wychwood. 01993 830913 07516 926789 www.breakspeare.co.uk EMILY GREENWOODOsteopath Having trained, taught and competed in various sports and martial arts for most of my life, I found that my interests lie in optimising the way that we use our bodies. As a result, I have followed these interests into further education and now hold a Sports Science degree from Aberystwyth University (BSc) and a First class honors degree from Oxford Brookes University in Osteopathy (BOst). My main aim as an Osteopath is to get you out of pain as quickly and as non-invasive as possible. We will work together to come up with feasible, long term management strategies to prevent re-occurrence of injury and get you back to doing what you love. I work with all age groups and professions, primarily using osteopathic and other manual therapy techniques that specifically target the source of dysfunction, as well as exercise management and/or activity modification, appropriate for your fitness level, where necessary. To book an appointment with Emily please use the contact details below: Email: email@example.com Telephone: 07595401224 Book online: https://www.greenwoodosteopathy.com/appointments MONICA OVERBURYHolistic Massage Therapy I first became interested in training in Massage Therapy about 25 years ago whilst working as a Community Nurse and recognising it as a helpful way of communicating care in sometimes difficult situations . I worked for 30 years as a Registered Nurse and have a Mental health training qualification too. Twelve years ago I qualified with the ITEC qualification in Holistic Massage Therapy and I am also certified to use Aromatherapy. I have worked with teenagers, pregnant clients (after the first trimester) healthy men and women, frail and bereaved people and my oldest client was 104 years! Given my health background, I am able to link medical history to bodies, recognising medications, and always and consistently work safely within boundaries. I love to work with people where they are in themselves on that day. To book an appointment please contact Monica at: firstname.lastname@example.org or telephone: 07780718810 BETH TIBBLEYoga Teacher I have enjoyed yoga for over a decade and through various phases of my life; I first came to it when I needed to train my body for a 100 km challenge event, but something clicked, and I kept going with yoga long after crossing the finish line of the 100th kilometre! Yoga has kept me happy and healthy through house moves, job changes, pregnancy and beyond. I found that yoga strengthened my body, but it also helped to still my busy mind. I love the way yoga gives us a full toolkit to relax, be mindful, and cope with whatever life brings. For me, yoga feels good for the body and the mind, and I love to share that with others. After all that yoga practice, job changes, and two children, I re-trained as a yoga teacher, qualifying in February 2020 with a passion for making yoga fun and accessible to all - exercise that you want to do! Each class involves work for our flexibility, strength, and peace of mind. Get in touch to find out more and receive a warm welcome. website: www.yogawithbeth.com email: email@example.com phone: 07872 419687 SARAH KHOJAPilates Instructor I have been practising Pilates for a number of years and am a passionate advocate! Having suffered from back problems for some time and also sciatica during pregnancy, I have since reaped the health benefits of regular practice. My story is one that I hear time and time again. My passion led me to train as a Level 3 Pilates Instructor with Body Control Pilates in London, renowned as a world-leading education provider for Pilates teaching. My Pilates approach is to tailor your experience to you as an individual, incorporating eight basic principles: Relaxation, concentration, coordination, centring, alignment, breathing, stamina and flowing movements. I truly believe Pilates can work for everyone, regardless of age, fitness level or ability. My classes take place in Milton Under Wychwood and Charlbury. For more information, please check out my website or contact me on the below. Website: bodyfitpilates.co.uk Email: firstname.lastname@example.org Phone: 07790025506 'Your only limit is - YOU' 'Master your mindset and you will master your body' 'The body will not go where the mind doesn't push it' 'Inhale Positivity, Exhale Negativity'